How to adapt your diet for different seasons?
W hen the seasons change, so does the availability of fresh produce, our energy levels, and our body's nutritional needs. Eating in sy...
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What is the keto diet?
Overview: T he ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. It has been studied for various th...
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Lean Fitness: Boosting Strength & Stamina on a Calorie Budget:
I mproving physical fitness while limiting calorie intake is achievable, but it requires careful planning to ensure adequate energy and nu...
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Keto diet and risk considerations
T he ketogenic, or "keto," diet has become one of the most popular dietary trends in recent years. Touted for its rapid weight l...
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Why is vitamin B12 so dangerous?
Vi tamin B12 itself is not inherently dangerous. In fact, vitamin B12 (cobalamin) is essential for many functions in the body and is cruci...
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Which fruit control sugar?
T he role of fruits in a balanced diet is undisputed. They offer vitamins, minerals, dietary fibers, and a host of beneficial phytochemicals...
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how parent eating habits impact children 's dietary choice?
Introduction: Children's dietary choices are significantly influenced by their parents' eating habits. Parents serve as role models ...
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Definition ; Heart failure and (HF )is an impairment of the ventricle, capacity to eject blood from the heart or to fill with blood ....
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Introduction; Respiratory diseases places a significant burden on healthcare system throughout the world. Asthma and chronic obstructive pul...
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Vi tamin B12 itself is not inherently dangerous. In fact, vitamin B12 (cobalamin) is essential for many functions in the body and is cruci...
