How to adapt your diet for different seasons?
W hen the seasons change, so does the availability of fresh produce, our energy levels, and our body's nutritional needs. Eating in sy...
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Showing posts with label keto diet. Show all posts
Showing posts with label keto diet. Show all posts
What is the keto diet?
Overview: T he ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. It has been studied for various th...
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Keto diet and risk considerations
T he ketogenic, or "keto," diet has become one of the most popular dietary trends in recent years. Touted for its rapid weight l...
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